{"id":28995,"date":"2021-11-10T15:04:36","date_gmt":"2021-11-10T14:04:36","guid":{"rendered":"https:\/\/yourhappybox.ch\/?p=28995"},"modified":"2022-02-23T08:49:26","modified_gmt":"2022-02-23T07:49:26","slug":"vitamine-und-mineralien-alles-was-du-wissen-musst","status":"publish","type":"post","link":"https:\/\/yourhappybox.ch\/en\/vitamine-und-mineralien-alles-was-du-wissen-musst\/","title":{"rendered":"Vit\u00adamins and mi\u00adne\u00adrals: All that you need to know"},"content":{"rendered":"
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Fols\u00e4ure<\/h3>\n

There are pro\u00adba\u00adbly only few vit\u00adamins about which there is more dis\u00adcus\u00adsion about than fo\u00adlic acid when it come to sup\u00adple\u00adments du\u00adring pregnancy. We have sum\u00adma\u00adri\u00adzed the most im\u00adportant in\u00adfor\u00adma\u00adtion for you.<\/p>\n

Frau\u00aden\u00ad\u00e4rzte und \u2011arzt\u00adin\u00adnen ra\u00adten Frauen mit Kin\u00adder\u00adwunsch, pro\u00adphy\u00adlak\u00adtisch Fol\u00ads\u00e4ure-Pr\u00e4\u00adpa\u00adrate ein\u00adzu\u00adneh\u00admen. Die Stif\u00adtung Fol\u00ads\u00e4ure<\/a> spricht von drei Mo\u00adna\u00adten vor Schwan\u00adger\u00adschafts\u00adbe\u00adginn. Bis zur zw\u00f6lf\u00adten Schwan\u00adger\u00adschafts\u00adwo\u00adche soll\u00adten Frauen min\u00addes\u00adtens 400 Mi\u00adkro\u00adgramm zu\u00ads\u00e4tz\u00adlich an Fol\u00ads\u00e4ure pro Tag zu sich neh\u00admen. Durch diese Mass\u00adnahme, so das Bun\u00addes\u00adamt f\u00fcr Ge\u00adsund\u00adheit<\/a>, \u00abver\u00adrin\u00adgert sich das Ri\u00adsiko des Kin\u00addes f\u00fcr Neu\u00adr\u00adal\u00adrohr\u00adde\u00adfekte und an\u00addere Fehl\u00adbil\u00addun\u00adgen wie z.B. Lip\u00adpen-Kie\u00adfer-Gau\u00admen\u00adspal\u00adten oder Herzfehler\u00bb.<\/p>\n

Denn der Kon\u00adsum von Le\u00adbens\u00admit\u00adteln, die auf na\u00adt\u00fcr\u00adli\u00adche Weise reich an Fol\u00ads\u00e4ure sind, w\u00fcr\u00adden nicht aus\u00adrei\u00adchen, um dem Ri\u00adsiko ent\u00adge\u00adgen\u00adzu\u00adwir\u00adken. Aber sie ge\u00adh\u00f6\u00adren den\u00adnoch f\u00fcr eine aus\u00adge\u00adwo\u00adgene Er\u00adn\u00e4h\u00adrung un\u00adbe\u00addingt auf den Spei\u00adse\u00adplan: Fol\u00ads\u00e4u\u00adre\u00adlie\u00adfe\u00adran\u00adten sind bei\u00adspiels\u00adweise gr\u00fc\u00adnes Blatt\u00adge\u00adm\u00fcse wie Gr\u00fcn\u00adkohl oder Spi\u00adnat, aber auch H\u00fcl\u00adsen\u00adfr\u00fcchte, N\u00fcsse so\u00adwie Voll\u00adkorn\u00adpro\u00addukte. Bei der Fol\u00ads\u00e4ure han\u00addelt es sich \u00fcb\u00adri\u00adgens um Vit\u00adamin B9 und es ist es\u00adsen\u00adti\u00adell f\u00fcr Zell\u00adfunk\u00adtion und \u2011tei\u00adlung. Men\u00adschen k\u00f6n\u00adnen Fol\u00ads\u00e4ure nicht sel\u00adber her\u00adstel\u00adlen, son\u00addern neh\u00admen diese \u00fcber die Nah\u00adrung auf oder als Zu\u00adsatz in syn\u00adthe\u00adti\u00adscher Form.<\/p>\n

Auf einen Blick: 12 weitere Vitamine f\u00fcr eine gesunde Schwangerschaft<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Vit\u00adamin<\/td>\nTa\u00adges\u00adbe\u00addarf f\u00fcr Schwangere<\/td>\nLe\u00adbens\u00admit\u00adtel<\/td>\nKom\u00admen\u00adtar<\/td>\n<\/tr>\n
Vit\u00adamin A (fett\u00adl\u00f6s\u00adlich)<\/td>\n1. \u2013 3. Mo\u00adnate: 700 800 \u00b5g\/Tag\n

Ab 4. Mo\u00adnate: 800 \u00b5g\/Tag2<\/sup><\/p><\/td>\n

u.a. But\u00adter, Eier, Feld\u00adsa\u00adlat, Spi\u00adnat, Pa\u00adprika (gelb, rot), Ka\u00adrot\u00adten, in \u00d6l ein\u00adge\u00adleg\u00adter Fisch<\/td>\n<\/td>\n<\/tr>\n
Vit\u00adamin B1 (was\u00adser\u00adl\u00f6s\u00adlich)<\/td>\n1. Tri\u00admes\u00adter: 1,0 mg\/Tag\n

2. Tri\u00admes\u00adter: 1,2 mg\/Tag<\/p>\n

3. Tri\u00admes\u00adter: 1,3 mg\/Tag2<\/sup><\/p><\/td>\n

u.a. Schwei\u00adne\u00adfleisch, Fisch, Bier\u00adhefe, Wei\u00adzen\u00adkeime, Voll\u00adkorn\u00adpro\u00addukte, N\u00fcsse, Kar\u00adtof\u00adfeln, H\u00fclsenfr\u00fcchte<\/td>\n<\/td>\n<\/tr>\n
Vit\u00adamin B2 (was\u00adser\u00adl\u00f6s\u00adlich)<\/td>\n1. Tri\u00admes\u00adter: 1,1 mg\/Tag\n

2. Tri\u00admes\u00adter: 1,3 mg\/Tag<\/p>\n

3. Tri\u00admes\u00adter: 1,4 mg\/Tag2<\/sup><\/p><\/td>\n

u.a. Voll\u00adkorn\u00adpro\u00addukte, Wei\u00adzen\u00adkeime, Milch\u00adpro\u00addukte, Fleisch, Eier, Fisch, Bierhefe<\/td>\n<\/td>\n<\/tr>\n
Vit\u00adamin B6 (was\u00adser\u00adl\u00f6s\u00adlich)<\/td>\n1. Tri\u00admes\u00adter: 1,5 mg\/Tag\n

2. und 3. Tri\u00admes\u00adter: 1,8 mg\/Tag2<\/sup><\/p><\/td>\n

u.a. Ba\u00adna\u00adnen, Milch\u00adpro\u00addukte, Eier, Bier\u00adhefe, Wei\u00adzen\u00adkeime, Vollkornprodukte<\/td>\n<\/td>\n<\/tr>\n
Vit\u00adamin B12 (was\u00adser\u00adl\u00f6s\u00adlich)<\/td>\n4,5 \u00b5g\/Tag2<\/sup><\/td>\nu.a. Kalb\u2011, Rind\u2011, Schwei\u00adne\u00adfleisch, Fisch, Eier, Milch, K\u00e4se<\/td>\n<\/td>\n<\/tr>\n
Vit\u00adamin C (was\u00adser\u00adl\u00f6s\u00adlich)<\/td>\n1. \u2013 3. Mo\u00adnat: 95 mg\/Tag\n

Ab 4. Mo\u00adnate: 105 mg\/Tag2<\/sup><\/p><\/td>\n

u.a. Obst (v.a. Zi\u00adtrus\u00adfr\u00fcchte, Bee\u00adren), Ge\u00adm\u00fcse (v.a. Pa\u00adprika, Kohl, Kar\u00adtof\u00adfeln, Tomaten)<\/td>\n<\/td>\n<\/tr>\n
Vit\u00adamin D (fett\u00adl\u00f6s\u00adlich)<\/td>\n600 IE\/Tag (15 \u00b5g\/Tag)1<\/sup><\/td>\nu.a. Milch\u00adpro\u00addukte (z.B. voll\u00adfette Milch, But\u00adter) Le\u00adber\u00adfett von Mee\u00adres\u00adfi\u00adschen, Ei\u00adgelb, Sesam<\/td>\nSchwan\u00adge\u00adren und Stil\u00adlen\u00adden wird nach Ab\u00adspra\u00adche mit dem Arzt die Ein\u00adnahme von Vit\u00adamin D\u2011Supplementen emp\u00adfoh\u00adlen. 1<\/sup><\/td>\n<\/tr>\n
Vit\u00adamin E (fett\u00adl\u00f6s\u00adlich)<\/td>\n13 mg\/Tag2<\/sup><\/td>\nu.a. Voll\u00adkorn\u00adpro\u00addukte, N\u00fcsse, Eier, But\u00adter, pflanz\u00adli\u00adche \u00d6le, Blatt\u00adge\u00adm\u00fcse, Brok\u00adkoli, Avo\u00adca\u00addos, Sojaprodukte<\/td>\n<\/td>\n<\/tr>\n
Vit\u00adamin K (fett\u00adl\u00f6s\u00adlich)<\/td>\n60 \u00b5g\/Tag2<\/sup><\/td>\nu.a. Spi\u00adnat, Brok\u00adkoli, Ro\u00adsen\u00adkohl, Rind- und Ge\u00adfl\u00fc\u00adgel\u00adfleisch, Milch\u00adpro\u00addukte, Eier<\/td>\n<\/td>\n<\/tr>\n
Bio\u00adtin (was\u00adser\u00adl\u00f6s\u00adlich)<\/td>\n40 \u00b5g\/Tag2<\/sup><\/td>\nu.a. Milch\u00adpro\u00addukte, Bier\u00adhefe, N\u00fcsse, Ei\u00adgelb, Ha\u00adfer\u00adflo\u00adcken, Linsen<\/td>\n<\/td>\n<\/tr>\n
Nia\u00adcin (was\u00adser\u00adl\u00f6s\u00adlich)<\/td>\n1. Tri\u00admes\u00adter: 12 mg\/Tag\n

2. Tri\u00admes\u00adter: 14 mg \/Tag<\/p>\n

3. Tri\u00admes\u00adter: 16 mg\/Tag2<\/sup><\/p><\/td>\n

u.a. Ge\u00adfl\u00fc\u00adgel, Fisch, ma\u00adge\u00adres Fleisch, Bier\u00adhefe, gr\u00fc\u00adnes Ge\u00adm\u00fcse, Milch, Voll\u00adkorn\u00adpro\u00addukte, Weizenkeime<\/td>\n<\/td>\n<\/tr>\n
Pan\u00adto\u00adthen\u00ads\u00e4ure (was\u00adser\u00adl\u00f6s\u00adlich)<\/td>\n6 mg\/Tag2<\/sup><\/td>\nu.a. Fisch, Eier, H\u00fcl\u00adsen\u00adfr\u00fcchte, Milch- und Voll\u00adkorn\u00adpro\u00addukte, N\u00fcsse<\/td>\n<\/td>\n<\/tr>\n
Fol\u00ads\u00e4ure (was\u00adser\u00adl\u00f6s\u00adlich)<\/td>\n<\/td>\n<\/td>\n+ 0.4 mg syn\u00adthe\u00adti\u00adsche Fol\u00ads\u00e4ure (drei Mo\u00adnate vor Schwan\u00adger\u00adschafts\u00adbe\u00adginn bis zw\u00f6lf Wo\u00adchen nach ein\u00adge\u00adtre\u00adte\u00adner Schwan\u00adger\u00adschaft) 1<\/sup><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Ausgew\u00e4hlte Mineralien und Spurenelemente<\/h3>\n\n\n\n\n\n\n
Ei\u00adsen<\/td>\n30 mg\/Tag2<\/sup><\/td>\nu.a. ro\u00adtes Fleisch, Fisch, Voll\u00adkorn\u00adpro\u00addukte, Bier\u00adhefe, N\u00fcsse, H\u00fcl\u00adsen\u00adfr\u00fcchte, Ka\u00adrot\u00adten, Avo\u00adcado, Brokkoli<\/td>\n<\/td>\n<\/tr>\n
Jod<\/td>\n250 \u00b5g\/Tag1<\/sup><\/td>\nu.a. Fisch, Feld\u00adsa\u00adlat, Spi\u00adnat, Brok\u00adkoli, Voll\u00adkorn\u00adpro\u00addukte, Kar\u00adtof\u00adfeln, jo\u00addier\u00adtes Speisesalz<\/td>\nUm den er\u00adh\u00f6h\u00adten Jod\u00adbe\u00addarf zu de\u00adcken, sollte auf eine jod\u00adrei\u00adche Er\u00adn\u00e4h\u00adrung ge\u00adach\u00adtet wer\u00adden. Nach R\u00fcck\u00adspra\u00adche mit dem Arzt ist es je nach\u00addem auch rat\u00adsam, ein Jod\u00adsup\u00adple\u00adment ein\u00adzu\u00adneh\u00admen. 1<\/sup><\/td>\n<\/tr>\n
Ma\u00adgne\u00adsium<\/td>\n310 mg\/Tag2<\/sup><\/td>\nu.a. Voll\u00adkorn\u00adpro\u00addukte, H\u00fcl\u00adsen\u00adfr\u00fcchte, Na\u00adtur\u00adreis, N\u00fcsse, Kar\u00adtof\u00adfeln, Brokkoli<\/td>\n<\/td>\n<\/tr>\n
Kal\u00adzium<\/td>\n1000 mg\/Tag2<\/sup><\/td>\nu.a. Kuh\u00admilch, K\u00e4se, Blatt\u00adspi\u00adnat, Brokkoli<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1<\/sup> https:\/\/www.sge-ssn.ch\/grundlagen\/lebensmittel-und-naehrstoffe\/naehrstoffempfehlungen\/empfehlungen-blv\/<\/a> 2 <\/sup>DACH Re\u00adfe\u00adrenz\u00adwerte https:\/\/www.sge-ssn.ch\/grundlagen\/lebensmittel-und-naehrstoffe\/naehrstoffempfehlungen\/dachreferenzwerte\/<\/a><\/p>\n

Wich\u00adti\u00adges zum Schluss<\/strong>: Be\u00adachte, dass die Ein\u00adnahme vie\u00adler N\u00e4hr\u00adstoffe durch eine aus\u00adge\u00adwo\u00adgene Er\u00adn\u00e4h\u00adrung ab\u00adge\u00addeckt wer\u00adden \u2013 mit Aus\u00adnahme ei\u00adni\u00adger Vit\u00adamine (z.B. Fol\u00ads\u00e4ure) und Mi\u00adne\u00adra\u00adlien. Be\u00advor Du Nah\u00adrungs\u00ader\u00adg\u00e4n\u00adzungs\u00admit\u00adtel wie Vit\u00adamin\u00adta\u00adblet\u00adten zu Dir nimmst, kon\u00adsul\u00adtiere bitte Deine Frau\u00aden\u00ad\u00e4rz\u00adtin oder Dei\u00adnen Frau\u00aden\u00adarzt. Denn ohne Man\u00adgel kann die Ein\u00adnahme von Sup\u00adple\u00admen\u00adten auch ne\u00adga\u00adtive Aus\u00adwir\u00adkun\u00adgen auf die Ge\u00adsund\u00adheit des Ba\u00adbys ha\u00adben. Ei\u00adnen Ar\u00adti\u00adkel der S\u00fcd\u00addeut\u00adschen Zei\u00adtung aus dem Jahr 2017 zu Ne\u00adben\u00adwir\u00adkun\u00adgen von Nah\u00adrungs\u00ader\u00adg\u00e4n\u00adzungs\u00admit\u00adteln fin\u00addest Du here<\/a>.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

There are pro\u00adba\u00adbly only few vit\u00adamins about which there is more dis\u00adcus\u00adsion about than fo\u00adlic acid when it come to sup\u00adple\u00adments du\u00adring pregnancy. We have sum\u00adma\u00adri\u00adzed the most im\u00adportant in\u00adfor\u00adma\u00adtion for you.<\/p>","protected":false},"author":1,"featured_media":29320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-28995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ernaehrung"},"yoast_head":"\nVitamine und Mineralien: Alles, was Du wissen musst - YourHappyBox<\/title>\n<meta name=\"description\" content=\"Wir erkl\u00e4ren die unterschiedlichen Vitamine und Mineralien die w\u00e4hrend der Schwangerschaft von \u00c4rzten und Hebammmen empfohlen sind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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