{"id":30645,"date":"2023-03-02T17:34:00","date_gmt":"2023-03-02T16:34:00","guid":{"rendered":"https:\/\/yourhappybox.ch\/?p=30645"},"modified":"2023-03-02T17:34:35","modified_gmt":"2023-03-02T16:34:35","slug":"magnesium-gegen-wadenkraempfe-in-der-schwangerschaft","status":"publish","type":"post","link":"https:\/\/yourhappybox.ch\/fr\/magnesium-gegen-wadenkraempfe-in-der-schwangerschaft\/","title":{"rendered":"Warum hat Frau in der Schwan\u00adger\u00adschaft so viele Muskelkr\u00e4mpfe?"},"content":{"rendered":"<p><em>Bei den meis\u00adten Schwan\u00adge\u00adren be\u00adginnt das im 2. Tri\u00admes\u00adter. Zu\u00adn\u00e4chst ganz z\u00f6\u00adger\u00adlich, die Beine und H\u00e4nde schla\u00adfen im\u00admer \u00f6f\u00adters ein oder fan\u00adgen an zu krib\u00adbeln und dann boom, mit\u00adten in der Nacht wird man von ei\u00adnem rich\u00adtig hef\u00adti\u00adgen Wa\u00adden\u00adkrampf ge\u00adweckt. Ab\u00adso\u00adlut un\u00adan\u00adge\u00adnehm und wir sind jetzt mal der Sa\u00adche auf den Grund gegangen.&nbsp;<\/em><\/p>\n<h4>Magnesium gegen Wadenkr\u00e4mpfe in der Schwangerschaft<\/h4>\n<p>Die meis\u00adten Mus\u00adkel\u00adkr\u00e4mpfe wer\u00adden durch Man\u00adgel an Ma\u00adgne\u00adsium aus\u00adge\u00adl\u00f6st. Ge\u00adm\u00e4ss der deut\u00adschen Ge\u00adsell\u00adschaft f\u00fcr Er\u00adn\u00e4h\u00adrung liegt der Be\u00addarf bei Frauen im Al\u00adter zwi\u00adschen 25\u201351 Jah\u00adren bei 300mg pro Tag. Nun sa\u00adgen Ex\u00adper\u00adten, dass in der Schwan\u00adger\u00adschaft t\u00e4g\u00adlich 240 \u2013 480mg Ma\u00adgne\u00adsium zu sich ge\u00adnom\u00admen wer\u00adden soll\u00adten. Die deut\u00adsche Ge\u00adsell\u00adschaft f\u00fcr Er\u00adn\u00e4h\u00adrung sagt hin\u00adge\u00adgen, dass es keine ein\u00addeu\u00adti\u00adgen Be\u00adweise gibt, dass Schwan\u00adgere von ei\u00adner Ma\u00adgne\u00adsi\u00adum\u00adsup\u00adple\u00admen\u00adtie\u00adrung pro\u00adfi\u00adtie\u00adren. Also was denn nun? Was neh\u00admen oder&nbsp;nicht.<\/p>\n<h4><strong>Als erstes Mal verstehen, welche Nahrungsmittel helfen oder das Gegenteil bewirken<\/strong><\/h4>\n<p>Diese Le\u00adbens\u00admit\u00adtel sind na\u00adt\u00fcr\u00adlich reich an Ma\u00adgne\u00adsium und wenn man sie ak\u00adtiv in den Nah\u00adrungs\u00adplan ein\u00adbauen kann, habt ihr schon mal viel von eu\u00adrem Be\u00addarf abgedeckt.<\/p>\n<ul>\n<li>Kerne und Sa\u00admen wie Man\u00addeln, Son\u00adnen\u00adblu\u00admen- und K\u00fcr\u00adbis\u00adkerne, so\u00adwie Lein\u00adsa\u00admen und&nbsp;Sesam<\/li>\n<li>Ge\u00adtrei\u00adde\u00adpro\u00addukte aus Vollkorn<\/li>\n<li>Ka\u00adkao\u00adpul\u00adver und Bitterschokolade<\/li>\n<li>H\u00fcl\u00adsen\u00adfr\u00fcchte (z. B. Kid\u00adney\u00adboh\u00adnen, Lin\u00adsen, Erbsen),<\/li>\n<li>gr\u00fc\u00adnes Blatt\u00adge\u00adm\u00fcse (z. B. Man\u00adgold, Blattspinat),<\/li>\n<li>Fisch (z. B. dor\u00adsch\u00adar\u00adtige Fi\u00adsche) und Mee\u00adres\u00adfr\u00fcchte (z. B. Gar\u00adne\u00adlen) \u00e8 hilft di\u00adrekt auch noch bei Omega&nbsp;3<\/li>\n<li>Ge\u00adtr\u00e4nke wie Es\u00adpresso, Frucht\u00ads\u00e4fte (z. B. schwar\u00adzer Jo\u00adhan\u00adnis\u00adbeer\u00adsaft) und Bl\u00f6\u00adter\u00adli\u00adwas\u00adser (Bei Hah\u00adnen\u00adbur\u00adger h\u00e4ngt es von der Was\u00adser\u00adh\u00e4rte ab \u2013 je h\u00e4r\u00adter, desto mehr Magnesium)<\/li>\n<\/ul>\n<p>Was hin\u00adge\u00adgen das Ge\u00adgen\u00adteil be\u00adwirkt, auch da sind die For\u00adschungs\u00ader\u00adgeb\u00adnisse nur be\u00addingt ein\u00addeu\u00adtig, Al\u00adko\u00adhol und Kof\u00adfein k\u00f6n\u00adnen die Ma\u00adgne\u00adsi\u00adum\u00adaus\u00adschei\u00addung \u00fcber die Nie\u00adren er\u00adh\u00f6\u00adhen. Im bes\u00adten Fall ist die Kon\u00adsu\u00adma\u00adtion von bei\u00addem in der Schwan\u00adger\u00adschaft ge\u00adring bzw. nicht exis\u00adtent, also f\u00e4llt das schon mal weg. Ex\u00adzes\u00adsi\u00adver Sport kann auch zu ei\u00adnem er\u00adh\u00f6h\u00adten Ma\u00adgne\u00adsi\u00adum\u00adbe\u00addarf f\u00fch\u00adren, aber auch das ist meis\u00adtens in der Schwan\u00adger\u00adschaft nicht ge\u00adge\u00adben. Also es kann sein, dass ihr Ma\u00adgne\u00adsi\u00adum\u00adman\u00adgel habt, aber es muss nicht au\u00adto\u00adma\u00adtisch nur weil ihr schwan\u00adger&nbsp;seid.<\/p>\n<h4><strong>Welche M\u00f6glichkeiten gibt es denn nun um Magnesium zu Supplementieren?<\/strong><\/h4>\n<p>Soll\u00adtet ihr trotz den oben ge\u00adnann\u00adten Tipps das Ge\u00adf\u00fchl ha\u00adben, dass ihr Ma\u00adgne\u00adsi\u00adum\u00adman\u00adgel habt, sprecht es am bes\u00adten zu\u00adn\u00e4chst mit der \u00c4rz\u00adtin und oder Heb\u00adamme ab. Diese wird euch auch ent\u00adwe\u00adder ein Re\u00adzept schrei\u00adben oder ihr ver\u00adsucht ei\u00adnes der ver\u00adschie\u00adde\u00adnen Op\u00adtio\u00adnen \u2013 Ta\u00adblet\u00adten, Kap\u00adseln, Brau\u00adse\u00adta\u00adblet\u00adten, Gra\u00adnu\u00adlat, Kau\u00adta\u00adblet\u00adten die es so&nbsp;gibt.<\/p>\n<p>Ich ver\u00adsu\u00adche selbst noch raus\u00adzu\u00adfin\u00adden was f\u00fcr mich am bes\u00adten ist. Ich bin ja gros\u00adser Bur\u00adger\u00adstein Fan und wir ha\u00adben des\u00adhalb auch das Ma\u00adgne\u00adsium bei uns im <a href=\"https:\/\/yourhappybox.ch\/fr\/produit-2\/nahrungsergaenzungsmittel-dolomit-plus\/\" target=\"_blank\" rel=\"noopener\">Bou\u00adtique<\/a>. Ich per\u00ads\u00f6n\u00adlich bin aber nicht so Fan von vie\u00adlen Ta\u00adblet\u00adten schlu\u00adcken, des\u00adhalb sind ak\u00adtu\u00adell Brau\u00adse\u00adta\u00adblet\u00adten mein Fa\u00advo\u00adrit, aber zu den meis\u00adten habe ge\u00adle\u00adsen, dass sie gar nicht so wirk\u00adlich et\u00adwas brin\u00adgen ;( Bei un\u00adse\u00adrer In\u00adsta\u00adgram Um\u00adfrage ha\u00adben un\u00adse\u00adrer Fol\u00adlower fol\u00adgende Pr\u00e4\u00adpa\u00adra\u00adten emp\u00adfoh\u00adlen, die wir gerne wei\u00adter ge\u00adben, aber nichts zu de\u00adren Wirk\u00adsam\u00adkeit sa\u00adgen k\u00f6nnen:<\/p>\n<ul>\n<li>Ma\u00adgne\u00adsium-Dia\u00adspo\u00adral\u00ae<\/li>\n<li>Ce\u00adfa\u00admag\u00ae<\/li>\n<li>Biolec\u00adtra Magnesium<\/li>\n<li>nu3 Pre\u00admium Magnesium<\/li>\n<li>\u2026.<\/li>\n<\/ul>\n<p>Wenn Ihr noch mehr zu dem Thema le\u00adsen wollt, die <a href=\"https:\/\/www.burgerstein-foundation.ch\/de-DE\/wissen\/naehrstofflexikon\/magnesium\" target=\"_blank\" rel=\"noopener\">Bur\u00adger\u00adstein Foun\u00adda\u00adtion<\/a> hat eine sehr sch\u00f6ne Zu\u00adsam\u00admen\u00adfas\u00adsung geschrieben.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bei den meis\u00adten Schwan\u00adge\u00adren be\u00adginnt das im 2. Tri\u00admes\u00adter. Zu\u00adn\u00e4chst ganz z\u00f6\u00adger\u00adlich, die Beine und H\u00e4nde schla\u00adfen im\u00admer \u00f6f\u00adters ein oder fan\u00adgen an zu krib\u00adbeln und dann boom, mit\u00adten&nbsp;in\u2026<\/p>","protected":false},"author":2,"featured_media":30646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-30645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ernaehrung"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnesium gegen Wadenkr\u00e4mpfe in der Schwangerschaft<\/title>\n<meta name=\"description\" content=\"Magnesium kann gegen Wadenkr\u00e4mpfe in der Schwangerschaft helfen - wir haben recherchiert warum, wie und wann.\" \/>\n<meta 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